Vitamin D News | Natural Health News & Self-Reliance

News & Articles By Amy Goodrich

03/25/2019 / By Amy Goodrich

Be aware: Do you know the warning signs of a vitamin D deficiency

Often referred to as the ”sunshine vitamin,” vitamin D is an extremely important fat-soluble vitamin that has powerful effects on the whole body. It is crucial to every cell and tissue, and is essential for proper heart and brain health, immune function, bone density, insulin production, and mood. Vitamin D plays a crucial role in […]

03/19/2019 / By Amy Goodrich

10 Reasons why vitamin D is essential for your health

Vitamin D is often referred to as the “sunshine vitamin” because it’s synthesized in the skin after exposure to sunlight. While technically considered a hormone, vitamin D is paramount for optimal health. Unlike most other essential nutrients, vitamin D can only be found in a handful of foods such as fatty fish, certain mushrooms, eggs, […]

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