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News & Articles By Coco Somers
06/15/2026
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By Coco Somers
Vitamin K in Foods: Sources, Benefits, and Considerations
Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health, according to the National Institutes of Health. The nutrient was first identified in the 1920s by Danish researcher Henrik Dam, who observed that chickens fed a cholesterol-free diet developed bleeding tendencies, according to Tieraona Low Dog in the book “Fortify Your Life.” […]
06/03/2026
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By Coco Somers
Study Links Adequate Levels of Five Micronutrients to Lower Odds of Depressive Symptoms
A new analysis of data from the National Health and Nutrition Examination Survey (NHANES) has found that adults with adequate blood levels or dietary intake of five specific micronutrients had significantly lower odds of reporting depressive symptoms, according to researchers. The study, which examined data from 3,654 U.S. adults aged 20 and older between 2011 […]
06/01/2026
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By Coco Somers
Vitamin D Deficiency Linked to Irregular Menstrual Cycles in Women with PMOS, Study Finds
A growing body of research has found that vitamin D deficiency is associated with irregular menstrual cycles in women with polyendocrine metabolic ovarian syndrome (PMOS), according to multiple reports. A cross-sectional study of 449 women with PMOS analyzed serum vitamin D concentrations alongside menstrual cycle data. The findings revealed that women with low vitamin D […]
05/18/2026
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By Coco Somers
Vitamin D deficiency linked to multiple health impacts in men, research shows
Vitamin D deficiency is a widespread health concern that often goes unrecognized, research indicates. According to a May 2026 report on mindbodygreen.com, approximately 25% of U.S. adults have moderate or severe vitamin D deficiency, and another 41% exhibit insufficient levels. The nutrient functions more like a hormone than a typical vitamin, with receptors in muscle […]
05/14/2026
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By Coco Somers
Study Identifies 10 Priority Nutrients for Healthy Aging, Details Intake Gaps
A large-scale analysis published in the journal MDPI Nutrients has identified 10 “priority nutrients” that are underconsumed across the U.S. population and are linked to chronic disease prevention and healthy aging. The study examined nutrient intake across eight age and sex groups using national health data, comparing consumption levels against recommended amounts. According to the […]
05/13/2026
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By Coco Somers
Recent Studies Examine Vitamin D’s Role in Diabetes, Alzheimer’s and IBD Treatment
Overview of Recent Vitamin D Research Three lines of research published in April 2026 have examined the relationship between vitamin D supplementation and chronic diseases, including Type 2 diabetes, Alzheimer’s disease, and inflammatory bowel disease (IBD). Each study points to potential benefits for certain populations, but researchers and medical experts emphasize the need for larger […]
05/13/2026
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By Coco Somers
Vitamin D Supplementation Associated with Immune Modulation in IBD Patients, Study Finds
A 12-week study of patients with inflammatory bowel disease (IBD) and low vitamin D levels found that supplementation was associated with shifts in immune activity toward tolerance of gut bacteria, according to a report published in Cell Reports Medicine. Researchers reported increased IgA activity and decreased IgG activity, along with reduced inflammation and improved disease […]
05/10/2026
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By Coco Somers
Vitamin D Deficiency Linked to Fatigue, Studies Show
Prevalence and Link to Fatigue Approximately 40% to 75% of the teen and adult population in the United States is deficient in vitamin D, according to Raymond Francis in “The Great American Health Hoax.” [1] Low energy and occasional fatigue are commonly reported among individuals with low vitamin D status, according to a report on […]
05/03/2026
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By Coco Somers
The Silent Brain Killer: How a Common Food Type is Quietly Destroying Your Memory, and Why Experts Are Terrified
The Alarming Warning A new wave of research is sounding a deafening alarm: The ultra-processed foods (UPFs) that dominate modern diets are silently destroying cognitive function, and experts fear the window to act is closing fast. In a study published in Alzheimer’s and Dementia, Australian researchers have found that people who eat more UPFs perform worse […]
04/27/2026
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By Coco Somers
Study Using Genetic Analysis Suggests Link Between Higher Vitamin D Levels and Increased Height
Study Suggests Link Between Vitamin D and Increased Height A new genetic study suggests a potential link between higher vitamin D levels and greater adult height, according to research published in April 2026. [1] The research used a method called Mendelian randomization to analyze genetic data from populations of European ancestry. This approach uses genetic […]
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