Vitamin D News | Natural Health News & Self-Reliance

News & Articles By Ellaine Castillo

11/13/2018 / By Ellaine Castillo

An introduction to vitamin B12 and vitamin D3

Many people know the importance of vitamins B and D, but not everyone knows that these actually have different forms. Various vitamin types might not be found in the same sources so there is a chance that you are not getting all the necessary nutrients since you are just getting one form of it. Vitamins B12 and […]

11/12/2018 / By Ellaine Castillo

Nutritional strategies that reduce heart disease risk

Heart disease is responsible for most mortality cases in the world. In the U.S. alone, more than 610,000 deaths per year are due to this condition. High mortality risk associated with heart disease should motivate people to do something so that they won’t just be another number in these statistics. Fortunately, these conditions are easily […]

11/07/2018 / By Ellaine Castillo

Watch out for these frequently ignored symptoms of a vitamin D deficiency

Nowadays, people can access almost everything they need from the comfort of their homes. This causes an increase in the cases of vitamin D deficiency since people rarely go out and get exposed to the healthy rays of the sun. People also develop this condition as a result of old age, low calcium intake, and obesity. Vitamin D, commonly known […]

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