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News & Articles By Zoey Sky
03/27/2020
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By Zoey Sky
Supplementing with these essential vitamins can help support immune health and protect against infectious disease
The human immune system works tirelessly to fight off invading pathogens like bacteria, toxins and viruses. To protect yourself from infection and disease, you must keep your immune system healthy, which can be achieved by eating nutrient-rich foods, getting enough sleep and exercising regularly. These healthy habits all promote a healthy immune function, which is […]
03/13/2020
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By Zoey Sky
Relieve osteoporosis pain with these natural remedies
Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone pain Keep […]
02/17/2020
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By Zoey Sky
Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D
Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health Initiative, researchers observed […]
10/28/2019
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By Zoey Sky
Heart, muscles, mind: Vitamin D helps your body in many ways
Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. Natural sources of vitamin D The body produces vitamin D from cholesterol in your skin upon exposure to sunlight. However, those […]
05/12/2019
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By Zoey Sky
Pregnant women who don’t get enough vitamin D risk having children with schizophrenia
Your body needs essential vitamins and minerals to work properly. According to several studies, pregnant women need to get enough vitamin D to protect their babies from conditions such as autism and schizophrenia. Vitamin D: The “sunshine” vitamin Like calcium, vitamin D is essential for bone health. The vitamin helps lower a person’s risk for heart disease and certain […]
04/20/2019
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By Zoey Sky
Vitamin D supplements found to be associated with weight loss in obese children, says study
Vitamin D improves muscle function and keeps your bones and teeth strong. According to a study, vitamin D supplementation could even promote weight loss in obese children. The researchers presented their study findings at the 57th Annual European Society for Paediatric Endocrinology (ESPE) meeting in Greece. Vitamin D supplementation and childhood obesity Childhood obesity is an epidemic that continues […]
02/06/2019
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By Zoey Sky
Proven scientific ways to prevent the common cold
Since the common cold and the flu both have similar symptoms, it’s important to know which is which so you can use the most effective remedies when you’re feeling under the weather. Listed below are several science-backed natural remedies that can protect you from the common cold. Follow a rainbow-colored diet A diet full of different […]
01/24/2019
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By Zoey Sky
Vitamin D deficiency during pregnancy linked to autism in children
Vitamin D, also called the “sunshine vitamin,” does more than keep your bones and teeth healthy. According to a study, taking enough vitamin D when you’re pregnant can help lower your unborn child’s risk of developing autism. The study, which was published in the journal Molecular Psychiatry, is part of “Generation R,” a large research project on youth […]
01/21/2019
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By Zoey Sky
Take this happy pill: Deficiency in vitamin D is linked to depression among urban Malaysian women
Vitamin D is often associated with calcium and bone growth, but according to a study, a vitamin D deficiency may also be linked to depressive symptoms in urban Malaysian women. The study, which was published in the journal Public Health Nutrition, was conducted by scientists from the Julius Centre University of Malaya (JCUM). Depression and vitamin D deficiency Based […]
01/06/2019
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By Zoey Sky
Being deficient in vitamin D can increase your risk of Parkinson’s and Alzheimer’s
As you age, you need to get enough vitamin D, which is essential for various health functions. Doing so can help prevent a vitamin D deficiency, which is linked to added stress on the immune system and greater chance of illness. According to a study, vitamin D supplementation also offers many benefits, such as disease prevention. In […]
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