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07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
10/02/2020
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By Virgilio Marin
Study: Vitamin D deficiency linked to a greater risk of diabetes-related early death
A recent study has drawn a link between vitamin D deficiency and a greater risk of diabetes-related death. This link, the researchers from the Medical University of Vienna noted, was especially pronounced in younger and middle-aged people. Vitamin D also called the sunshine vitamin, is best known for keeping bones healthy by promoting calcium absorption. It also helps regulate cell growth, […]
05/12/2020
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By Divina Ramirez
Osteoporosis myths DEBUNKED: Truths about bone health
Osteoporosis is a common health problem for older adults. The International Osteoporosis Foundation reports that osteoporosis is estimated to affect 200 million women worldwide. In the U.S. alone, osteoporosis affects 44 million adults aged 50 years and older. Common myths about osteoporosis Osteoporosis is a degenerative disease that causes bones to become brittle over time. […]
05/22/2019
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By Evangelyn Rodriguez
Researchers say vitamins D and E and zinc can help address impaired immune function in the elderly
The immune system undergoes many changes as people age. Like the rest of the body, the immune system also weakens, making older adults more vulnerable to diseases and infections. In a paper published in the journal Nutrition Research, researchers from Chungbuk National University in Korea and Tufts University in the U.S. reviewed the results of observational studies and clinical trials examining the effects of […]
02/28/2019
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By Edsel Cook
Essential nutrients you need to live a longer, healthier life
We all want to live as long and healthy as possible, but our diets are not providing enough of the right nutrients that slow down the aging process. Indeed, the unhealthy foods we eat are making us age faster. So an American study helpfully identified 41 different “longevity vitamins” that can promote healthy aging. These nutrients […]
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