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07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
10/28/2019
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By Zoey Sky
Heart, muscles, mind: Vitamin D helps your body in many ways
Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. Natural sources of vitamin D The body produces vitamin D from cholesterol in your skin upon exposure to sunlight. However, those […]
09/17/2019
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By Evangelyn Rodriguez
Do you have enough calcium? Too much or too little can leave you vulnerable to disease
Calcium is a mineral that’s needed by the body for many things. Not only is it important for maintaining strong bones and teeth, but calcium is also required by other body parts to properly execute their functions. However, despite the many roles it plays, the amount of calcium the body needs is strictly regulated. Having too much or too […]
09/06/2019
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By Kristine Payne
7 Reasons why you should always get enough of vitamin D
Vitamin D is a unique kind of vitamin that does not act in the same way that other vitamins do. Instead, it acts more like a hormone that is naturally produced by your body. It is known as the “Sunshine Vitamin” because you normally get this vitamin from your skin’s exposure to sunlight. The way it works […]
08/29/2019
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By Stephanie Diaz
Vitamin D supplementation found to prevent decline in memory and learning, research finds
Vitamin D is well-known for having a wide range of beneficial effects on the human body. The so-called “sunshine vitamin” is responsible for better bone health, a stronger immune system, improved lung function, and a healthier heart. Vitamin D deficiency is linked to a higher risk of hypertension (high blood pressure), and it’s also known […]
05/29/2019
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By Michelle Simmons
No-brainer: Vitamin D deficiency linked to an increased risk of schizophrenia and depression
The lack of vitamin D in the body does not only compromise bone health, it also affects mental health. According to studies, vitamin D deficiency is linked to schizophrenia and depression. A developing fetus depends on its mother for nutrition. If the mother suffers from vitamin deficiency, so will her baby. In a study published in the journal Scientific […]
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