brain health
05/11/2018
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By Michelle Simmons
Are you feeding your brain the right nutrients? Folate, vitamins B12, C, E, and D are crucial for mental health
Feeding your brain the right nutrients, such as folate, and vitamins B12, C, E, and D are crucial for mental health. In a review, it was found that patients with the chronic mental disorder schizophrenia have low levels of these nutrients. A team of researchers from the University of Manchester, Belgium’s KU Leuven University, and […]
05/08/2018
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By Ralph Flores
You know sunlight gives you vitamin D, but do you know how it impacts your health?
Most people know that the sun benefits their health by providing vitamin D – the skin produces it when it is exposed to sunlight – but not everyone knows what those benefits are: It can relieve pain, burn fat, boost immunity and even covert energy. This just shows how deep our connection is with the sun. […]
09/19/2017
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By Isabelle Z.
The hidden dangers of birth control pills doctors don’t want you to know
Many young women’s first trip to the gynecologist is prompted by a desire to take birth control pills, whether they are trying to avoid getting pregnant or hoping to alleviate the symptoms of premenstrual syndrome. Perhaps they know someone who takes “the pill,” or a well-meaning parent or boyfriend has encouraged them to go on […]
12/28/2016
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By Robert Jonathan
Researchers confirm link between vitamin D deficiency during pregnancy and autism traits
A published study by researchers in Australia suggests that insufficient vitamin D levels among pregnant women may increase the likelihood of autism spectrum disorder (ASD) in their children. Moreover, vitamin D supplements may be able to reduce the autism risk, according to the same study. Vitamin D, in general, promotes optimum health, and according to […]
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