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02/10/2021
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By Michael Alexander
Supplementing with fish oil and vitamin D may reduce cancer-related deaths, boost heart health
People looking to reduce their risk of cardiovascular disease and cancer may want to improve their vitamin D and omega-3 fatty acid intake, according to recent research from the North American Menopause Society. The meta-analysis, published in the Journal of the American Heart Association (JAHA), looked at 13 studies that focused on the effects of vitamin D and […]
06/30/2020
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By Zoey Sky
A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks
Vitamin D is essential for your overall health, but there are only a handful of natural sources of this vitamin. According to several studies, supplementation is important because vitamin D deficiency is linked to an increased risk of premature death, particularly if your blood levels of vitamin D are lower than 30 nanograms per milliliter […]
05/17/2020
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By Evangelyn Rodriguez
Moderate sunbathing helps lower mortality risk, suggest researchers
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can reduce your risk of heart failure and improve your blood pressure, consuming excessive amounts can lead to alcohol dependence, liver damage and weight gain. In a similar way, moderate sun exposure can […]
05/04/2020
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By Cassie B.
Try harder: Study seeks to discredit the benefits of vitamin D, despite MULTIPLE studies that say otherwise
Any time something natural gets attention for its health benefits, there are always naysayers trying to discredit the evidence – usually when financial interests are involved – and that appears to be the case with a new anti-vitamin D study that was published in JAMA Cardiology. After all, it’s a vitamin that has been proven […]
03/25/2020
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By Arsenio Toledo
Women who supplement with Vitamin D during pregnancy can help prevent blood pressure problems in the next generation
Pregnant women need to supplement with vitamin D for the sake of their babies, a new study says. According to a study published in the American Heart Association‘s journal, Hypertension, children born with low levels of vitamin D in their system have an increased risk of developing high and unhealthy blood pressure levels as they age. As detailed in […]
10/31/2019
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By Evangelyn Rodriguez
Studies show vitamin D can help reverse diabetes and heart disease
Vitamin D, also known as the sunshine vitamin, is important for the health of various organs and plays a role in many biological processes. This essential nutrient can be obtained either through sun exposure or by eating excellent food sources, such as fatty fish, cheese, and egg yolks. Today, vitamin D supplementation is used to prevent various […]
10/28/2019
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By Zoey Sky
Heart, muscles, mind: Vitamin D helps your body in many ways
Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. Natural sources of vitamin D The body produces vitamin D from cholesterol in your skin upon exposure to sunlight. However, those […]
02/20/2019
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By Earl Garcia
Too much avoidance of sun exposure causing alarming spike in health problems… nature deficiency leads to disease
A recent analysis of more than 100 studies finds that up to 70 percent of Americans are currently suffering from vitamin D deficiency. Data from the latest review also show that about 13 percent of all deaths in the U.S. can be associated with severe vitamin D deficiency. The researchers also stress that certain beneficial effects — […]
01/17/2019
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By Russel Davis
Children deficient in vitamin D may die from heart disease later in life… why won’t doctors recommend this low-cost nutrient?
Not getting enough sunlight may significantly increase the odds of future heart disease in obese children, a recent study revealed. Researchers pooled data from medical records of children and teens aged between six and 17 years. The researchers assessed the participants’ total cholesterol, triglycerides, HDL, low-density lipoprotein, and non-HDL cholesterol. Study data showed that participants suffering vitamin D […]
11/12/2018
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By Ellaine Castillo
Nutritional strategies that reduce heart disease risk
Heart disease is responsible for most mortality cases in the world. In the U.S. alone, more than 610,000 deaths per year are due to this condition. High mortality risk associated with heart disease should motivate people to do something so that they won’t just be another number in these statistics. Fortunately, these conditions are easily […]
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