Vitamin D News | Natural Health News & Self-Reliance

osteoporosis

06/14/2018 / By Zoey Sky

Caring for your bones: Prevent breaks by exercising and taking in more calcium and vitamin D

While injuries are unavoidable, this doesn’t mean that you can’t take measures to prevent them. As a prepper, you can’t afford to get injured because it can severely affect your mobility. Before SHTF, you can minimize the chance of getting into accidents and suffering from fractures/broken bones by increasing bone strength and density. You can do […]

03/20/2018 / By Zoey Sky

Vitamin D requires magnesium: You can take supplements but still stay deficient in D if your magnesium levels are too low

Even if you’re taking supplements daily, keep in mind that your vitamin D and magnesium levels are closely linked. According to a recent review, at least 50 percent of Americans store inactive vitamin D in their bodies. This occurs since the vitamin can’t be metabolized if an individual’s magnesium levels are low. Dr. Mohammed S. Razzaque, […]

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