Vitamin D News | Natural Health News & Self-Reliance

sleep disorders

08/09/2018 / By Rhonda Johansson

It’s the vitamin D: Cancer patients exposed to bright light had better sleep after receiving treatment

A randomized controlled clinical trial displayed the efficacy of bright light therapy in improving the sleeping quality and patterns of cancer patients. The team from the American Academy of Sleep Medicine say that their pilot study suggests an inexpensive and safe way for fatigued recovering cancer patients to sleep better. The goal of the study […]

11/03/2017 / By Zoey Sky

Americans don’t dream anymore: Expert claims lack of sleep is affecting our physical and mental health

It’s not just kids who need a decent amount of sleep each night. To be able to function well at school or work, adults need to sleep deep enough to dream, according to an article from the Daily Mail. Each night, we go through the fours stages of sleep. This occurs several times, and the […]

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