05/08/2018 / By Ralph Flores

Most people know that the sun benefits their health by providing vitamin D – the skin produces it when it


05/06/2018 / By Isabelle Z.

You might think that micronutrients aren’t that important given the small amounts that the body requires, but overlooking these essential


05/05/2018 / By Michelle Simmons

In a review of studies published in the journal Nutrition Reviews, vitamin D was found to reduce inflammation brought by


05/02/2018 / By Michelle Simmons

According to a new study, low vitamin D levels could be the reason why over 50 percent of postmenopausal women


04/15/2018 / By Michelle Simmons

Vitamin D is an essential nutrient that is good for the health, and scientists continue to explore its other health


04/13/2018 / By Isabelle Z.

In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that


04/03/2018 / By Vicki Batts

Vitamin D is a critical nutrient that is essential for good health, there’s little doubt about that. Many people know


03/28/2018 / By Frances Bloomfield

Living in a sunnier climate greatly reduces your risk of multiple sclerosis (MS). Higher sun exposure during childhood and early


03/27/2018 / By Michelle Simmons

In order to have enough of vitamin D in the body, you must take an adequate amount of magnesium, according to a study


03/24/2018 / By David Williams

Personalized nutrition is of utmost importance, especially for athletes. Now a newly formulated blood test and food questionnaire combo has


03/23/2018 / By Isabelle Z.

When you find out that you or a loved one has heart disease, panic is an understandable reaction. After all,


03/20/2018 / By Zoey Sky

Even if you’re taking supplements daily, keep in mind that your vitamin D and magnesium levels are closely linked. According


03/18/2018 / By Michelle Simmons

The link between obesity and increased insulin levels is a well-established indicator of diabetes. Fortunately, there’s still hope: A study


03/14/2018 / By Jessica Dolores

Of course you want strong bones, a reduced risk of diabetes, cancer, heart disease, and multiple sclerosis. An upbeat mood


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