03/18/2018 / By Michelle Simmons

The link between obesity and increased insulin levels is a well-established indicator of diabetes. Fortunately, there’s still hope: A study


03/14/2018 / By Jessica Dolores

Of course you want strong bones, a reduced risk of diabetes, cancer, heart disease, and multiple sclerosis. An upbeat mood


03/12/2018 / By Isabelle Z.

You are probably familiar with the bone-strengthening effects of vitamin D, but a new study reveals that the vitamin can


03/02/2018 / By Michelle Simmons

Another benefit of vitamin D has been discovered. Vitamin D was found to be an effective treatment and prevention option


02/28/2018 / By Michelle Simmons

Prevent the risk of long-term eye damage by getting exposed to natural light. Children who don’t get enough sunlight exposure


02/12/2018 / By Isabelle Z.

When it comes to heart health, there are a few factors that commonly spring to mind, like eating a healthy


01/29/2018 / By Isabelle Z.

As the flu season takes its toll on people throughout the nation, medical supplies are becoming increasingly difficult to obtain,


01/21/2018 / By Earl Garcia

Combining vitamin D-fortified foods with supplements may help ensure safe and adequate levels of the essential vitamin, a study published


01/20/2018 / By Zoey Sky

Despite Big Pharma naysayers, the health benefits offered by supplements are backed by scientific facts. However, it can be daunting when


01/16/2018 / By Zoey Sky

According to scientists, “winter weight gain” could be partly caused by a lack of sunlight exposure during winter. Researchers from


01/04/2018 / By Russel Davis

The holiday season may have already passed, but the illnesses that come with it may compromise the body’s overall health all-year round.


01/03/2018 / By Isabelle Z.

As Britain deals with the effects of the “Aussie flu,” several medical experts were asked for their best tips for


01/01/2018 / By Vicki Batts

While many people notice that getting enough sunlight can boost their mood, many of the other health benefits afforded by


12/30/2017 / By Zoey Sky

We often take care of our oral health to make sure that our breath stays fresh, but did you know


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